Did you know that 2 weeks on a buckwheat diet give a staggering result, up to 12 kg, depending on the initial weight. And don't say that all of this is not true. Nutritionists have proven 100% effectiveness of the buckwheat food system:
- improving digestion;
- normalization of metabolism;
- burning fat cells
- cleansing the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- a rich set of protein, amino acids, iron, magnesium.
Also, buckwheat is a dietary product that is a natural natural medicine in the treatment of anemia, heart failure, liver and kidney disease.
The homeland of its cultivation is India, but the local population could not see the miraculous properties of the cereal and soon abandoned its consumption. But Europeans enjoy using this product, especially for weight loss.
For those who are very fond of eating buckwheat porridge with milk, getting rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
There is no need to tell much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The faster the intestines are cleansed, the less harmful products settle to the bottom, and if there is no reason for the formation of fatty complications, then there is no excess weight.
Cooking porridge correctly
They do not recommend boiling cereals, because useful minerals and vitamins can simply evaporate, which is why we do it as follows:
- At night, pour a glass of three-grain cereals with glasses of boiling water, cover with a towel and until the morning the porridge will be ready, and the set of minerals and trace elements will be in full.
- You can add milk in the morning, and a little honey, but sugar and salt are not allowed.
Basic rules for losing weight
You can eat buckwheat porridge in unlimited doses, it is advisable to stop eating an hour before bedtime. We drink in the morning on an empty stomach a glass of warm boiled water, and only after thirty minutes we start taking the main course. Porridge is not addictive, every day you will want to eat less and less, and the process of losing weight will gain momentum. And in seven days you will feel lightness, excess weight will evaporate, and your mood will be wonderful. Everything is fine. And why I have not tried this diet before, many will argue.
You can drink kefir, green tea, coffee without sugar, juices, water without gases. Liquids per day no more than 1. 5 liters.
The note. During the diet, be sure to take a multivitamin.
Nutritional Recommendations
- If after a few days you do not want to look at buckwheat, this is not a reason to eat up chips or crackers, you can add to the diet:
- Several pieces of prunes or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- A spoonful of honey.
- Greens as a rich source of vitamins.
It is advisable to eat additional components separately, especially vegetables and fruits. But greens and dried fruits can be added directly to the porridge before eating.
- If you feel faint, dizzy, uncomfortable while walking or playing sports, this means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health are above all. Think about it!
- Do not worry during a minor deviation from the diet, the harm will be much greater if the body is depleted and causes concomitant diseases.
- Buckwheat diet is not fasting, this feeling should be dulled during each meal, but if it is present, then something is going wrong. Therefore, additional consultation with a nutritionist is needed, which will dot the I.
- The first days the kilograms will go away quickly, this will be facilitated by the removal of excess water from the body, but after the process will slow down, but this does not mean that you need to get upset. Fat cells are broken down slowly but efficiently. Therefore, the result obtained will be more stable than when you cut a portion of food, the body depletes, and after a diet, kilograms will return with a large number.
- If you simply do not like buckwheat, then the diet is not yours. Not worth trying.
- If you are waiting for critical days, forget about the diet for a week.
Are there any contraindications to the buckwheat diet for weight loss?
There are no special warnings, the only thing is that if you have low hemoglobin and interruptions in blood pressure, then you need to carefully consider your state of health during the diet.
Mono-diets are contraindicated for pregnant and lactating women.
The correct way out of the buckwheat weight loss system for a week
- During a diet, the stomach is halved, so you should not pounce on food in order to protect yourself from digestive tract disorders and problems with stools.
- Do not overeat, remember the rule of eating after 6 hours - do not eat anything!
- A gradual exit from the system will allow you to stabilize the weight and not return the "thrown off" kilograms.
- A minimum of meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, some melon and watermelon.
- It is advisable to continue to use buckwheat in your diet.
Is there any harm to the buckwheat diet?
There were no special warnings, everyone losing weight should carefully monitor their well-being and draw the right conclusions.
Healing buckwheat diet recipe
Such a buckwheat diet will help at a time when it will be difficult to eat only one cereal. Yes, the period of losing weight will need to be increased, but the result must be sure to please.
- Breakfast.A portion of buckwheat without salt and spices. 125 g low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumbers and 100 g of lean veal.
- Afternoon snack.An apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break down during a diet, lose extra pounds and keep a stable result after leaving the dietary nutrition system.
After that, you can do a fasting day once a week, which will allow the body to improve digestion and protect the intestines from stagnation during improper nutrition.
What is the best way to do this?
During the day, eat steamed buckwheat with a spoonful of honey, or boiled cereals and fried with a teaspoon of vegetable oil. You can drink juices, green tea, coffee without sugar, herbal drinks, purified water without gas, as well as dried fruit compote.
Here is a photo for you after the buckwheat diet.
Impressive, but everyone can do such a diet. The main thing is to tune in correctly, be patient and believe in yourself. Overweight is a consequence of a negatively minded organism, negative thoughts. So cleansing the aura will allow you to mentally drive off extra pounds, and the diet will confidently consolidate the result in reality.
Some results of buckwheat diet reviews of those who have lost weight
Pharmacist, 26 years old
"I heard about the diet from a friend, and I myself know very well about the positive properties of cereals, because buckwheat even helps to fight cancer cells. Without hesitation, I began to lose weight. At home, at work, for dinner - buckwheat and buckwheat. it is disheartening, but okay, I mastered myself in the most difficult moments and achieved an excellent result. Minus 7 kg in 9 days, this was enough for me, so I slowly began to "say goodbye" to buckwheat. Kilograms did not return even after three years, I often do fasting days, I am not lazy to steam the cereals for the night. So I am in favor of buckwheat weight loss. "
Housewife, 35 years old
"I don't like it when there is a meager set of dishes on the table. And meat should be the first thing. When the question of obesity came up, I did not dare to go under the knife. I began to achieve weight loss in a natural way, sat on milk, fruit, fish, and tried a protein diet. "Everything is useless. I did not lose more than 5-6 kg. It was difficult, already the question was not for life, but for death. So I was advised to a buckwheat diet, I was surprised at first, but I was pleased that you can not limit yourself in food andeat buckwheat all the time. So I did, I ate only buckwheat for three days, and when the extra pounds began to melt like snow after the first rays of the sun, I was convinced that I could not find a better diet. I read a lot of literature, began to do preventive days, within six months I was able to lose 35 kg, you don’t believe, but I returned to my old life. I became more cheerful, started going to the gym, my ex-husband returned to me, I stopped being nervous and tense. Digestion improved. disappeared. All ngrowth is beautiful. It was hard in the first three days, and then, like clockwork. Try it too. The diet is inexpensive and easy to use. "
Engineer, 40 years old
"After long years of improper nutrition and alcohol intake, my health deteriorated very much, my kidneys, liver and stomach began to bother me. The natural saturation of nails and hair disappeared. I began to turn gray quickly. One fine morning I looked in the mirror and realized that it was impossible to live like this. I decided to change it. image, put your body in order. And most importantly - lose weight. I signed up for the gym. But I could not immediately decide on a diet. There are a lot of options, but not all of them suited me for health reasons - stomach pains intensified, dizziness and weakness appeared. And so my employee advised me to eat buckwheat. I didn’t hesitate for a long time, everything is necessary. It turned out that it was not only necessary, but also pleasant. The porridge was tasty, nutritious, there was no feeling of hunger, although I added bananas to the diet. To raise energy. And then after three weeks I felt like a 20 year old boy again, 70 kg, height 168 cm. Ideal. I even got into my favorite old jeans. Thank you fate for such a gift. Buckwheat porridgeand turned my world upside down! "